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Butternut squash is a rich in vitamins, minerals, and antioxidants. Use of it in a soup makes for a comforting, colorful, and nutritious meal. Number…
If you've ever been too hesitant to host a Thanksgiving meal, this is your year! The following whole turkey recipe calls for ingredients you likely…
Written by Danielle Krueger, RDN, CD. Danielle is a clinical registered dietitian in Eau Claire, Wisconsin. How do you make a healthy and balanced meal…
Written by Jamie Pronschinske, RDN, CD Lifestyle changes like following a healthy eating plan, achieving a healthy weight and regular physical activity can significantly improve…
Swap the boring lunch sandwich for this wrap, and you may have coworkers asking where you bought it! Consider prepping multiple servings of chicken and…
Written by Madeline (Maddie) Crockett, CEP. Maddie is a Clinical Exercise Physiologist at Mayo Clinic in Rochester, MN. Inactive adults experience 3%-8% loss of muscle…
Written by Jamie Pronschinske, RDN, CD. Jamie is a registered dietitian at Mayo Clinic Health System in La Crosse, WI. Everyone everywhere is raving about…
Peak growing season for fennel is in the fall. This unique vegetable has a subtle licorice flavor that makes it a pleasing addition to this…
Written by Margaret Brown, RDN; a Mayo Clinic registered dietitian nutritionist Often in our quest for weight loss we have been misled to limit or…
Written by Margaret Brown, RDN; a Mayo Clinic registered dietitian nutritionist You’ve reached menopause- are you discouraged? Have you gained weight over the past few…
This recipe uses several tomatoes, which are in peak season to create a flavorful, light pasta sauce. A variety of fresh, charred vegetables provides a…
By Tara Wilde, RDN, CD at Mayo Clinic Health System La Crosse, WI When it comes to weight loss, calories matter. However, where your calories…
Written by Julia A. Jurgensen, APRN, C.N.P., D.N.P., a nurse practitioner who specializes in bariatric surgery. Life after bariatric surgery has its ups and…
Skip those soupy store-bought pasta salads! This colorful, fresh, and bright-tasting side is sure to liven up your next outdoor gathering. Number of servings: 8…
Written by Amy J. Koenigs, RN, CDCES, FNP-BC, BC-ADM Carrying extra weight especially around the waist increases insulin resistance, putting you at risk for type…
Written by Kelly Sommer, a Mayo Clinic registered dietitian Imagine coming home from a long workday to be welcomed home to a meal that is…
Don’t let that spinach die in your crisper drawer this time! This colorful salad serves four and would be pleasing to both the eye and…
Written by Sierra Harper, Mayo Clinic Dietetic Intern What is collagen? As the most abundant protein in the body, collagen has numerous benefits. It plays…
Written by Chrissie Peterson, a Wellness Coach at the Mayo Clinic Healthy Living Program Creating healthy habits and implementing lifestyle changes can be hard. Whether…
Feeling fancy? Skip the toast and try this frittata recipe! Use any veggies of your choosing – the more color, the better! Number of servings:…