Weight Management
Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
Written by Kristen R. Blixt, RDN, LD, Mayo Clinic Registered Dietitian
So you want to start a diet? Here are some questions to ask yourself before starting:
Embarking on a wellness journey is just that…a journey. There will be ups and downs, but the key is moving in a forward direction. Find a plan that supports you and your goals.