Weight Management

Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.

Dec 13, 2019

Recipes: 5 holiday hors d'oeuvres

By Tara Schmidt, RDN, LD, @taraschmidt

Caprese Salad on skewers

Holiday parties are never short on hors d'oeuvres calories, not to mention the meal (and possibly dessert) to follow. Consider bringing a lower-calorie dish to share, providing all guests with a healthier option. Below are 5 healthy holiday appetizers.

  1. Roasted Red Pepper Hummus
  2. Fruit Salsa and Sweet Chips
  3. Italian Flags (tomato and mozzarella salad)
  4. Stuffed Mushrooms
  5. White Bean Dip

For these recipes and more, visit the Mayo Clinic Recipe Website

Please login or register to post a reply.

Invite Others

Send an email to invite people you know to join the Weight Management page.

Please login or register to send an invite.