Weight Management

Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.

PUBLIC PAGE
Nov 11 8:15am

Recipe: Roasted Green Beans

By Tara Schmidt, RDN, LD, @taraschmidt

Fresh green beans

Want to try a new variety of green beans this year, that actually turn out green (and not beige)? This recipe includes not only green beans, but tomatoes too, for an even better pop of color. If you’d like to add a little crunch, consider toasting slivered almonds as a final step prior to eating. Watch them closely, though, to avoid burning! 

Number of servings:  4

Serving size: ½ cup

Ingredients

  • 2 cups green beans, cleaned and trimmed
  • 1 cup cherry tomatoes (about 20)
  • 1 tablespoon minced garlic
  • 2 teaspoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

 Directions

Heat oven to 400 F. Lightly grease a baking sheet.

In a medium bowl, combine the trimmed green beans, tomatoes, garlic, oil, basil, oregano, onion powder, salt and pepper; mix until beans are evenly coated with olive oil and seasoning.

Place the green beans on the baking sheet, making sure to spread out evenly. Roast in the oven for 10 to 15 minutes, stirring after 10 minutes.

Nutritional analysis per serving:

Calories 59
Total Fat 3 g
Saturated fat 0 g
Trans fat 0 g
Monounsaturated fat 2 g
Cholesterol 0 mg
Sodium 132 mg
Total carbohydrate 9 g
Dietary fiber 3 g
Total Sugars 4 g
Protein 2 g

For this recipe and more, visit https://www.mayoclinic.org/healthy-lifestyle/recipes

 

Liked by Becky Waara

Please login or register to post a reply.

Invite Others

Send an email to invite people you know to join the Weight Management page.

Please login or register to send an invite.