This perfect-for-fall recipe includes pumpkin, cinnamon, and nutmeg in a soup with less than 100 calories per serving! Enjoy it with an apple and whole grain crackers or toast for a warm, well-balanced meal.
Number of servings: 4
Serving size: About 1 cup
In a large saucepan, heat 1/4 cup water over medium heat. Add onion and cook until tender, about 3 minutes.
Add remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce heat and simmer for 5 minutes. Stir in the milk and cook until hot. Do not boil.
Ladle soup into warmed bowls and garnish with black pepper and green onion tops. Serve immediately.
Nutritional analysis per serving:
For this recipe and more, visit the Mayo Clinic Healthy Recipe Archive