Weight Management
Perhaps you have been diagnosed with a weight related medical condition or maybe you want to create some healthier habits. No matter the reason, we are glad you have joined us. The Weight Management page has tips, recipes and information from Mayo Clinic experts to help you create a healthier lifestyle. And if weight loss in one of your goals, you can learn more about options available to support your journey, including lifestyle changes, medication, procedures or surgery.
Exercise can be difficult to fit in during the holiday season with extra events on your calendar. Here are my top tips for getting activities in during this busy time:
Traveling can add to the difficulty of staying active during the holidays. Here are some additional tips if you’ll be traveling this holiday season: