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Mayo Clinic orthopedic surgeon Tom Shives, M.D. and cohost Tracy McCray educate and enlighten audiences every week on the latest news as well as information about exercise, nutrition, prevention and your health. Tune in weekly as hosts and experts from Mayo Clinic and the Mayo Clinic Health System bring you health updates in an easy-to-understand, friendly approach.

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Apr 4, 2019

Mental Health Benefits of Tidying Up

By Margaret Shepard, @Margaret_Marie

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It is a craze that’s sweeping the country. People are taking their belongings one by one and deciding does it spark joy? But beyond the physical act of cleaning clutter, are there any mental health benefits to tidying up as well?

On this episode of the Mayo Clinic Radio podcast, Dr. Craig Sawchuk, co-chair of Mayo Clinic’s Division of Integrated Behavioral Health, explains the mental health benefits of the cleaning fad that's swept the country.
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