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Join host Halena Gazelka, M.D., pain medicine specialist and medical director for Mayo Clinic Public Affairs, on the Mayo Clinic Q&A podcast. From complex or serious conditions like cancer and heart disease to the latest news on research and wellness, Dr. Gazelka asks the questions and gets easy-to-understand answers from Mayo Clinic experts.

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PUBLIC PAGE
Apr 4, 2019

Mental Health Benefits of Tidying Up

By Margaret Shepard, @Margaret_Marie

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It is a craze that’s sweeping the country. People are taking their belongings one by one and deciding does it spark joy? But beyond the physical act of cleaning clutter, are there any mental health benefits to tidying up as well?

On this episode of the Mayo Clinic Radio podcast, Dr. Craig Sawchuk, co-chair of Mayo Clinic’s Division of Integrated Behavioral Health, explains the mental health benefits of the cleaning fad that's swept the country.
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