Health and Mindfulness

The Mindfulness and Health Blog is a space to share science, ideas and practical experiences about how the practice of mindfulness relates to health (personal balance). The blog content is meant to be simple so it can be applied in real life – right here, right now. The blog is not intended to create back and forth responses, nor to give specific “right” answers, but rather to create conditions for people to practice and experience hands-on if what we offer works to improve their health.

PUBLIC PAGE
Jan 1, 2017

Practicing Mindfulness: 15 Tips on Meditation Practice

By mindfulbreathinglab @mindfulbreathinglab
We often go through life on autopilot, not really being present or aware of what is going on inside of our heads or in front of our eyes. Life just happens. We follow routines automatically, regardless of how damaging they may be, just like a robot. Through meditation we [...]
Practicing Mindfulness: 15 Tips on Meditation Practice
Dec 22, 2016

Mindfulness and Flow: Being "In the Zone"

By mindfulbreathinglab @mindfulbreathinglab
You are running. You hear nothing but the labor of your own breath and the pounding of your feet against the pavement. You are tired and thirsty, but you barely notice. Time ceases to exist; this moment stretches on infinitely. Your attention is focused solely on the task at hand: [...]
Mindfulness and Flow: Being "In the Zone"
Dec 15, 2016

Health is a Balance

By mindfulbreathinglab @mindfulbreathinglab
“Health is a complete state of physical, mental and social well-being, and not merely the absence of disease or infirmity." - World Health Organization (1). Traditionally, individuals are considered healthy if they are free from any disease or chronic illness. Despite this, the majority of those with chronic conditions [...]
Health is a Balance

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