Living with Mild Cognitive Impairment (MCI)

HABIT Healthy Action to Benefit Independence & Thinking

Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants.  The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI.

Follow the HABIT page to receive updates and information about adjusting to MCI and combating dementia. Our goal is to connect you with others and provide you with information and support.

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Mar 11 3:20pm

Repost: Stress Relief is Only a Few Breaths Away

By Dr. Melanie Chandler, HABIT FL Director, @drmelaniechandler

breathe

This week, I thought it would be a good time to repost a blog from 2018 about managing stress.  It is stressful out there right now!  All it takes is a glance at the news, your email, or paper to potentially raise your anxiety level.  That means it is a good time to take care of ourselves and try to stay calm, too.

Thanks Michelle for this great article on breathing to support calm!

(click below):

https://connect.mayoclinic.org/page/living-with-mild-cognitive-impairment-mci/newsfeed-post/stress-relief-is-only-a-few-breaths-away/

Liked by bonniep, jodeej

I started doing yoga almost daily January 2019. That, along with a short daily workout, has done wonders for my stress levels.
Blessings,
JoDee

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