Living with Mild Cognitive Impairment (MCI)

HABIT Healthy Action to Benefit Independence & Thinking

Welcome to the HABIT page for people living with Mild Cognitive Impairment (MCI) and program participants.  The HABIT Program is for individuals with MCI and their loved ones to learn the best strategies for adapting, coping, and living their best lives with MCI.

Follow the HABIT page to receive updates and information about adjusting to MCI and combating dementia. Our goal is to connect you with others and provide you with information and support.

PUBLIC PAGE
Sep 2 4:16pm

Repost: 10 Tips for Healthy Sleep

By Dr. Melanie Chandler, HABIT FL Director, @drmelaniechandler

Sleeping Couple

Here is a great post from Dr. Locke in 2019 on sleep in case you missed it the first time around!

10 Tips for Healthy Sleep

 

Were you sleeping better in 2019?  Has the pandemic affected your sleep?

Yes! I slept better in 2019. My worst sleep was at the beginning of the pandemic. Great – timely – review of this article.

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