Happy New Year! I hope 2020 is off to a peaceful start for you after the hustle and bustle of the holidays. An age old tradition at the start of a new year is to reflect on the previous year and consider any changes one would like to make in the coming months. The “New Year’s Resolution” is essentially a promise to yourself to make a change for the better, which often is a commitment to start a new habit in the name of wellness.
The HABIT© Healthy Action to Benefit Independence in Thinking program staff is experienced in helping people with Mild Cognitive Impairment (MCI) and their support partners make healthy lifestyle changes in a way that is likely to stick. We work with people to come up with ideas for how to get into the habit of getting regular physical exercise, cognitive exercise, coping with stress, incorporating aspects of the MIND or Mediterranean Diets (more on this below!), and get a better night’s sleep.
In embarking on ANY lifestyle change, your mantra should be “slow and steady makes the habit.” One of the most common pitfalls people looking to make a new year’s resolution make is changing too much, too fast. We wrote about how to use a slow and steady approach to getting physical exercise a few months ago. For other changes, you can follow a similar approach.
If you'd like to connect with others looking to build new wellness habits, please check out the Mayo Clinic Connect Healthy Living group.
Comment below on your goals for the New Year!