Charter House

Welcome to the Charter House page! Charter House is the world’s only Mayo Clinic Retirement Living and is located in Rochester, Minnesota.

In these pages we provide you with helpful resources that enable you to age in a healthy and purposeful way. You’ll find insight from Mayo Clinic experts, wellness tips, and personal stories about aging well. Follow us as we discuss steps you can take to improve your overall well-being.

PUBLIC PAGE
Tue, Aug 1, 2017 9:47am

Tips from Dr. Donald Hensrud

By Aimalicia Staub, MSW, @aimaliciastaub

"Adults living along may eat the same thing over and over again because it's easy, or lose interest in cooking and eating for one.  So they end up on a 'cookies and milk' diet.  Having a broad spectrum of healthier choices available often helps nudge people to eat better.  The basics of not smoking, physical activity, eating a healthy diet, and managing weight, those four factors can affect health more than any other factors."  -- Donald Hensrud, M.D., Preventative Medicine Physician at Mayo Clinic's Rochester campus

Eat Smart

Dr. Hensrud,

So true – I try to have several different colors on my plate with each meal. It makes a difference in how I feel.

Teresa

Thank you Dr Hensrud …. I don’t smoke, eat healthy diet that’s 50% of your 4 factors… have to try to do better with other half….
Moneeque

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