Mindfulness is being present where you are. Start by paying attention to your breath. Feel yourself breathe in fresh, healthy air and breathe out the old air and anything in your body you want to get rid of. Check out the Mayo Clinic developed pamphlet and video below.
Acupuncture has been found to assist with pain management, chemotherapy related nausea and decreased appetite. Plus it may assist with anxiety and sleep issues. Ask your health care provider to recommend a licensed provider.
Journaling has been found to help many patients explore their feelings about their cancer journey. Others will create the story of their lives.
You may start by asking yourself these questions:
Read this post on taking supplements while undergoing cancer treatment.