Cancer Education Center

Welcome to the Slaggie Family Cancer Education Center page. Our goal is to empower patients and their supporters to become active partners in their health care by providing relevant information, increasing knowledge and learning from one another’s experiences. Follow the Cancer Education Center page and stay up-to-date as we post accurate and timely cancer-related information on topics such as cancer prevention, risks, treatments, clinical trials, end-of-life care and survivorship. No matter where you are in your journey, we are here to help.

 

PUBLIC PAGE
Wed, Aug 15, 2018 2:38pm

LIVESTRONG at the YMCA: Support for Survivors in the Community

By Megan Roessler M. Ed., @meganroessler

livestrong picture 5Article contributed by Cancer Education Staff member, Tammy Adams

Cancer is a life-changing condition that may take a toll on physical and emotional health. The LIVESTRONG Foundation has partnered with many local YMCAs to provide a structured, supportive, research-based physical activity and well-being program to help survivors move beyond cancer in mind, body and spirit.
The program includes:
• Free 12-week YMCA membership for survivor and primary caregiver
• Two 75-minute classes per week
• Individual instruction and group activities
• Workouts include cardiovascular exercise, strength training, stretching and balance work

The goals are:
• Improve energy levels
• Reduce the severity of treatment side effects
• Reduce stress levels
• Support positive self esteem
• Incorporate physical activity that is safe for each survivor
• Help build muscle strength
• Increase flexibility and endurance
• Restore balance
In addition to the benefits of physical activity, the program offers a sense of connection to fellow survivors.
Fitness instructors receive specialty training in the elements of cancer, post rehabilitation exercises and supportive cancer care. To learn more or find a program near you, visit the LIVESTRONG website, www.livestrong.org/What-We-Do/Our-Actions/Programs-Partnerships/LIVESTRONG-at-the-YMCA.
If you are looking for a program in Minnesota visit www.livestrong@ymcamn.org.
The program in Rochester, Minnesota is recruiting patients now for its program starting September 18th, 2018. Please call 507-287-2260 or visit ymcamn.org/rochester.
2019 Rochester, MN Sessions
Jan 15- April 4, Tuesdays and Thursdays 6-7:15 pm
February 26- May 16, Tuesdays and Thursdays 1:30-2:45 pm

Adapted from Partners in Recovery LiveStrong at the YMCA

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