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Posts (6)

Jul 26, 2016 · Turmeric in Autoimmune Diseases

It has to be together with piperine (5mg) it helps to absorve the turmeric.

Jul 25, 2016 · Turmeric in Autoimmune Diseases

1,000 mg. turmeric plus 5 mg perperine, usually it comes together. It comes
as a quite yellow pill oval form.

Jul 25, 2016 · Osteoporosis. in Bones, Joints & Muscles

The diagnosis was from a bone density test. And no, I didn’t get a
parathyroid test.I will consider it, its a good idea. Thanks.

Jul 24, 2016 · Osteoporosis. in Bones, Joints & Muscles

Thanks for all the replays, I really appreciate. I didn’t go to my doctor with the results, I waned to get informed before I accept to any treatment. I made my research and, really don’t like what I see.
I started a strong diet based on calcium intake, like taking 4 spoons of organic whole sesame paste daily, plus calcium supplements (Bone Basics) plus Vit. D3. My diet is very very good there is no sugar since I was a kid (I don’t like sugary foods), I am vegetarian (no vegan) but I eat eggs and fish, whole cereals and absolutely NOT processed foods. I run half marathons and at least, 30Km a week, I lift weights at the gym, Tai-Chi…..already for almost 30 years. I don’t have pains in my back but when I read the results I started to feel my back, I guess psychological. I don’t like the idea of having side effects to affect my life, I am a very healthy person.

Jul 20, 2016 · Osteoporosis. in Bones, Joints & Muscles

I am 61 years old very active, running, cycling, tai-chi… my diet couldn’t be better, I am thin but strong. This week i got the results of a bone density. I have osteoporosis in my lumbar I don’t want to take medications. Any suggestions?