Everyone here seems to have their own method, their own partial solution. Here's one I found just recently when I thought my skin was 'on fire' yet itchy beyond belief. I couldn't sleep at all, skin was hot, hot hot, even with A/C on. So I started cooling my skin with cold wet cloths. I did this 3X & after about 1 hr, I even felt calmer, my itch was at bay, my head was calm. This was at 1:00 a.m. I laid down to sleep & voila I did until about 6:30. The same scenario happened again last night(06/10/2020) so I did the same cool down procedure and once again I felt better & my itches were temporarily calmed to the point I could fall asleep. My treatment regimen looks like this: Right now I am having UV phototherapy, Accutane, and Blestex an anti-histamane, Lyrica, and a store full of anti-itch creams, ointments, including Zinc-Oxide, EmuAide, CortAide, & more. I'm still convinced it is related to the metal in my blood,Aluminum. Getting re-tested next week. More to come. As I write this I am obsessed with scratching everywhere!