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Jun 27, 2016 · Severe leg cramps in Bones, Joints & Muscles

hello, please try drinking lots of water. i used to get similar cramps and,
apart from my daily consumption, i drink *one litre of water* on waking
(before tea/coffee/breakfast). also, *one or two glasses* immediately
before sleeping. helped me immensely. cramps more often than not are due to
dehydration.hope this helps you also. take care and all the best, ricky.