Hello @freckleface! Thank you for starting this topic and Welcome! We are happy to have you here. I'm sorry you have been dealing with this.
Mayo Clinic Connect is the perfect place for you to connect with others on a similar medical journey. It always feels better to connect with someone who has "been there". Any information shared here will be of great help to another member some day.
I would like to introduce you to others that have experienced similar symptoms as dizziness. Please meet, @makenzie1, @ryman, @tomsaunders and @gailb. I hope they can share some tips on how they coped with the dizziness.
While we wait for others to join the conversation- here is one patient's experience called "Unraveling the Mystery of Semicircular Canal Dehiscence Syndrome" from https://sharing.mayoclinic.org/2013/01/15/unraveling-the-mystery-of-semicircular-canal-dehiscence-syndrome/
@freckleface, can you share a little more about yourself? How long have you been dealing with symptoms?