Light therapy definitely helped me. But it takes a long time. During my worst outbreak I went 3 time a week and for a 5 minute duration front and back each.
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I am in my 4th year with Grovers. With me, it got worse as I also had skin bleeds easily ( treat spots wit hydrogen peroxide and wash garment/sheets).
I am a lot better now but still itch. But most of the skin bumps are gone. My treatment was/ Triamcinolone cream and Sarna anti itch lotion. But what also helped greatly was and is Light therapy in the Dermatologists office . A full box treatment(long light bulbs).
at 3 days a week maxing at 4 minutes per front and back each. Now I’m once a week at two minutes. But I skip a lot. Its a slow treatment. I still use the cream and Sarna as needed.