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Mon, Feb 3 7:56pm · IBS-D in Digestive Health

I was diagnosed with IBS-D when I was 16. In my 20’s I went gluten free and I had a wonderful 4 years! Then I got a stomach bug after Thanksgiving Nov 2012 and by 12/23/12 I guess I started having GERD and IBS-C. It was an awful year to follow. Lansoprazole, pantropazole, omeprazole, all took the edge off but did not work. Finally I tried Nexium and it worked! But, I still could not cheat and have chocolate, coffee, alcohol, sugar (including fruit), or seasonings. I also started having panic attacks. I used essential oils and took a zantac twice a day up to ween myself off the Nexium. To this day I still can only eat brown rice, chicken or turkey (no red meats) and safe vegetables: zucchini, yellow squash, and carrots. I eat 2 eggs and a slice of gluten free bread for breakfast. I can take a probiotic and a biotin vitamin but all other vitamins go right thru me. With this limited diet I am concerned I am not getting the proper nutrients I need but I also can’t take supplements or drink vitamin drinks. Does anyone else have this similar issue? Is there something I can do to improve my situation/symptoms. If I cheat and have sugar, fruit, or even just one sip of alcohol, I get acid indigestion which makes me nauseous. I used to feel strong and used to be able to work out but now I’m limited to work outs cause I can only work out in the morning on an empty stomach and can’t push to hard. Thanks for any advice!