Member has chosen to not make this information public.


Member not yet following any Groups.


Member not yet following any Pages.

Posts (1)

Aug 17, 2015 · Webinar: Weight Loss: 5 Behavioral Strategies for Success in Healthy Living

I’m having a real problem with menopause weight gain, the dreaded menopot and weight gain in my hips. I’m a typical apple body shape, but have never had such weight gain in my lower belly. I am in good shape in my arms and legs with good muscle stucture but even with Pilates and yoga my midsection is a disaster. Besides cutting carbs and more cardio, what can i do to reduce my waistline?