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Aug 17, 2015 · Webinar: Weight Loss: 5 Behavioral Strategies for Success in Healthy Living

I’m having a real problem with menopause weight gain, the dreaded menopot and weight gain in my hips. I’m a typical apple body shape, but have never had such weight gain in my lower belly. I am in good shape in my arms and legs with good muscle stucture but even with Pilates and yoga my midsection is a disaster. Besides cutting carbs and more cardio, what can i do to reduce my waistline?