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Posts (3)

Wed, Mar 4 12:57pm · Let’s Go Walking! Join me for a virtual walking support group in Cancer: Managing Symptoms

Good for you! You are taking steps to improve your health, way to go!

Mon, Mar 2 3:13pm · Let’s Go Walking! Join me for a virtual walking support group in Cancer: Managing Symptoms

I did this today too! It was colder than I expected, so I got in a brisk 20 min walk during my lunch today, definitely moved faster due to the cold! I started my walking program last Monday with 15 minutes, on 5 days. I have really enjoyed the 15 min walking video from Leslie Sansone recommended in earlier comments. I am incorporating healthier eating with this walking program as well. I am already feeling so much better, stronger and more energetic. Thank you!

Mon, Feb 24 3:14pm · Let’s Go Walking! Join me for a virtual walking support group in Cancer: Managing Symptoms

Thank you for starting this walking group and the link to the walking video. I was put on Metropolol and Imdur last year for heart issues and I am having a hard time getting back into an exercise routine. I am looking forward to the support and motivation this group will provide.