I,have hiatus hernia too. No *meds helped,, and i now have Cinnamon tea
with a piece of fresh ginger in every morning and have hardly any
problems since*. The Cinnamon i use is the quills (Health Food store)and
must be CEYLON cinnamon. But if you cant get the quills,,Ceylon Cinnamon
power will do, just strain it through a tea strainer after you’ve added hot
water to,it and leave to steep for 5 mins.