I have been bugging my Doctors if I could have candida but they all have said no. I have been eating Oikos triple zero twice a day but even though it has less carbs it sill makes my sugar go up. I found Goodbelly straight shot in a four pack with no added sugar the others have way to much sugar. So I drink one of these and one live yogurt When I went to buy the Goodbelly the man in that department said a lot of people can’t use because it gives them abdominal pain but I decided to try it. After a couple of days my abdomen became bloated and hard and really hurt bad but it was late Friday and I knew I was too complicated for ER so I toughed it out since I live close to an ER. I thought I might have an obstruction. By Monday it was better. Told my husband and pharmacist maybe it was the good and bad bacteria fighting it out. I am still using it but you need to check with your Doctor. I eat a lot of fruit and salad and try and wash it really good but never know what bacteria is in our food. Good luck.