I was having horrible stiffness in my legs etc. Swelling of knees and upper legs. I started taking Glutamimmune made by Ajinomoto( 2 scoops daily) and Turmeric Curcumin 500 mg. It has given me my life back. I also use Magnesium Oil. Hope this helps you. I also check my ph and keep it at 7.0. If your acid levels are out of wack it will affect your whole body.