Also my personal journey has been an amazing testament to giving up gluten and lactose. I cut both out 100% in late 2011 and I have seen miraculous results. Starting w colonoscopies and inflammation. I had raging inflammation (evident in both visual and biopsies) in 8 colonoscopies over 16
years…after 2.5 yrs off gluten/lactose last colonoscopy showed ZERO inflammation visual or biopsy. All blood work turned around…no more fatty liver, no more “almost” type 2 diabetes, white blood cell count (eosinophils) normal and very important my C-reactive protein dropped from 15.5, to 13, to 11, to 9 and was at 7.6 last ck in Dec. it needs to be a 1 for women so I have a long way to go but reducing internal inflammation
takes resolute commitment and time. I am now suffering with diverticulosis due to years of inflammation so there are going to be problems to deal with. I am expecting colon surgery in 4 weeks. I’m really struggling w the diverticulitis infection now.