I eliminated all enriched flours from my diet (follow the Dr Oz recommended first five ingredient list) I eat only 100% whole grains now. It is rough to find the things I love to meet the requirements and I have taken to baking many things from scratch. For me… Sugars and those “white” or “enriched” foods caused inflamation! I am still struggling with my rash… Mainly because it’s spring and im a gardener! Love being outside! But, I do most of the shade gardens while my husband handles the veggies in the sun. I have found that ginger works for my pain. I add ginger root to my smoothies in the morning, my tea in the afternoon, and generally use it in cooking as much as possible. The most recent transformation I have made is to reduce the amount of animal protein I consume. I am getting most of my protein from soy, nuts, veggies, and fish. My body seems to be able to break it down and use it faster and better so I have more energy (or so my research tells me). Whatever the reason, I feel stronger! In general, I stay away from processed foods and opt for fresh and raw whenever I can… I make my own dressings, baked goods, and grow my own herbs… My main symptom is inflamation of my joints. I researched foods that cause inflamation and cut them… Then found that many food reduce inflamation, such as cherries and omega-3 rich foods. Broccoli is my favorite friend. Oh! And. Cow’s milk was another thing that I replaced. I drink soy, almond, or coconut milk now… The cow’s milk is an animal protein…. As for the rash… Water, water, and much more water… And reduce sun exposure and stress! The more I excersise (yoga and water classes) and eat right, the better my rash is (if I stay out of the sun)… Goodluck and let me know what you find that works!