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Posts (1)

Nov 7, 2011 · Physical Health Symptoms due to panic attacks or chronic anxiety in Digestive Health

I’ve had nervous stomach & like a “spacey”feeling from time to time. Sometimes I keep a journal about feelings – good or bad – whatever comes to mind.Just writing it out eases my nervousness. Or talking to someone who just listens & doesn’t judge me helps get out my nervous energy. Walking (especially in the sunshine) and also deep breathing slowly through my nose helps. I also ask god to take care of me and I try to do one small kindness for another person. I hope some of these suggestions help. I hate to hear that you’re suffering & you’re in my prayers – send a prayer for me too! Thanks, Bettyann.