My experience/pain was alleviated with orthodontia braces (for five years, adult, doc said two) surgery was recommended but I opted to go this route. It was maddening for two years! Having seen so many professionals with different opinions, it was crazy. TMJ, I’ve learned, mimics many ailments. Truly, I’m better and am great full for the chiropractor who recognized this
Now there are braces that correct the bite quickly and almost invisible, good luck, ou vay, I feel your pain….