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Posts (17)

4 days ago · Are bad dreams and nightmares a sign of depression and anxiety? in Depression & Anxiety

I have not as yet shared these concerns with my GP but I intend to during my physical.

5 days ago · Are bad dreams and nightmares a sign of depression and anxiety? in Depression & Anxiety

Are bad dreams and nightmares a sign of depression and anxiety?

Fri, Jul 31 8:47am · Brain Health: Keeping your brain active in Aging Well

Thank you so much for the information on brain health. However, keeping socially active these days is quite difficult. I am thankful though for this kind of connect we have through the Mayo Clinic. Having said that, I do feel that personal face-to-face contact with people is of paramount importance to us as human beings. What I have done to remedy that situation is to invite friends over for an afternoon of conversation (weather permitting). This is done in my yard respecting the socially distant directives. Everyone brings their own snack or sandwich and I provide bottled water. This experience really lifts our spirits and helps us to look forward to "an outing."

Sat, Jul 4 6:51pm · Journaling - The Write Stuff For You? in Just Want to Talk

Writing down the memories is a good way to be thankful for the good times we have had.

Wed, Jul 1 7:15pm · Please help with sleep problems in Aging Well

Thanks for sharing your regimens for sleeping better. I will try them.

Mon, Jun 29 3:42pm · Please help with sleep problems in Aging Well

Thank you Dana for your suggestion.

Sun, Jun 28 10:30am · Please help with sleep problems in Aging Well

I sometimes can fall asleep as soon as I go to bed. However, either disturbing dreams or having to use the bathroom do wake me. From then on I am awake for the rest of the night. During the day I find I have no energy even for the one hobby I love best which is gardening.

Sat, Jun 27 10:45am · Please help with sleep problems in Aging Well

Please help with sleep problems.