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Wed, Jan 15 3:08am · Not sure if it’s anxiety or something else in Depression & Anxiety

I have been offered proponolal beta blockers but I don’t wanna no take no more as I can manage the symptoms I’m breathing fine i was worse when it first happened but now I can take in more deep breaths I find that when i tend to focus on my breathing or think about it I tend to get the urge some times I need to take a deep breath when I get the urge I don’t get any other symptoms

Tue, Jan 14 8:10am · Not sure if it’s anxiety or something else in Depression & Anxiety

Iv been checked by doctor I don’t have asthma or COPD

Tue, Jan 14 8:09am · Not sure if it’s anxiety or something else in Depression & Anxiety

I’m just constantly yawning and breathing deep my breathing is normal like I can breath in and out but it’s just this symptom of the urge to take a deep breath happens frequently and I need to deep breathing excercise to relieve it but yet it comes back

Tue, Jan 14 8:07am · Not sure if it’s anxiety or something else in Depression & Anxiety

Iv suffered from anxiety most of my life I had a panick attack ages ago and the doctor gave me a brown bag I just stopped taking meds doctor offered but I don’t wanna continue they just say don’t worry it’s my anxiety

Mon, Jan 13 6:40pm · Not sure if it’s anxiety or something else in Depression & Anxiety

Thank you for your reply I don’t get anything else just the constant urge to take deep breaths I also find that deep breathing excercise helps like when I breath in and hold my breath for 3 seconds then breath out I start yawning automatically and can start taking more deep breaths I went to the doctor they heard my lungs and heart and oxygen levels and said all normal and put it to anxiety I do suffer from anxiety

Mon, Jan 13 6:16pm · Not sure if it’s anxiety or something else in Depression & Anxiety

Hello I’m having constant urges to take deep breath when I take a deep breath it satisfys and then the urge will come sometimes I find it hard to take a deep breath and when I find it hard I do deep breathing all of a sudden i can start breathing again I also yawn sometimes just get a catch a breath I went to the doctor they listen to my lungs heart and checked my oxygen levels all came back normal I keep thinkin it’s something else and worry and think about doing something helps me but I sometimes it’s hard to not focus on my breathing it’s been goin for over a month now if the doctor said it’s anxiety could it just be or have they got it wrong I find deep breathing excercise helps get my breathing back to normal but this is temporary as it comes back and I need to relax or do breathing excercise to get my breath back it’s like a repeated cycle