Thank you for your reply. The pain just developed 3 years ago after I was doing a major spring cleaning using my left arm. Since my accident I over developed my left side from over use, therefore have more strength and muscle in my left, and my left side is actually bigger then my right. I am taking lyrica and cymbalta and wear a butran patch which has a small amount of morphine in it. My pain never goes away but I do find the more I can keep up with my stretches given to me by a Pilates instructor that it helps lesson the pain. She also has helped me with my posture as my left shoulder really dropped from over use. I haven’t tried MFR, I’m not sure if we have that here in Canada. I would like to know more about it. I appreciate your time.