Hi dear precious @beth11 and co it's not just iron your low on whether it's autoimmune diseases or something only a woman's suffering from alot to do with nervous system working right , it can be down to what you are choosing to eat and drink , sodas especially coke cola can rid you from all goodness your eating, so take them out your diet / lifestyle changes especially if you want to feel better, ginger isn't just a thing to stop you feeling sick it's so much more than that, turmeric isn't just to add spice to curry YES it takes time especially when you suffering might be hard for you. But it's got to be worth trying not just only once and saying that doesn't work for me , because it takes time. Changes you make even little steps add up when you stop believing you can't help yourself, you need to see doctor , the doctor isn't a miracle man / women they only know how to treat Your symptoms or when you broken your arm or leg, then yes you need the doctor pawpaw, ginger root dandelion root cilantro lemon s , oranges, &. many more, eat fruit daily an Apple will really keep the doctor away, try pears, berries make you strength return but you need to stop processed foods especially sugars that rises your your blood sugar levels : gives you diabetics , not life everlasting ,when you eat process food , try cooking with coconut oil your see difference almost right away. Your see your mind thinking clearer, Try it even if you don't like the taste at the start change little things at a time. Like stop sugar there's honey natural sweet things dates if you eat just three a day that would give you more energy efficient in ways you might only dream of right now.
Tea without sugar and no milk, it's made that way add lemon not boiling water wait for boiled kettle to cool a little don't drink straight away let it stew and even make some more for later on in the day,
keep it in jar in your fridge or just with lid on on your side in kitchen.
The longer you keep it the more beneficial it is for you even add to smoothies , enjoy your precious day knowing happy heart is from above.
Kind regards swift .
hug from chilly winter snows in late winter.Keep smiling…..