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Thu, Apr 4 5:57pm · Fructose Malabsorption in Digestive Health

check out a list of foods containing "fructans", which are chains of fructose. My son did not become pain free until he eliminated all fructans. Also, check out websites for yoga poses to aid digestion. My son does these daily and they help. (He is 13!)

Thu, Apr 4 5:55pm · Fructose Malabsorption in Digestive Health

Hello, I am the mom of a 13 yr old boy with fructose malabsorption. He was finally diagnosed at Mayo 1st week of June 2018. He finally became pain free once we eliminated fructans, although I did not realize there are fructans in potato skins! Regarding L-alanine, how much do you take per body weight? do you need to take it on an empty stomach before you eat food? We have had no help in re-introducing foods. Dieticians repeatedy tell us "everyone is different, you just have to try." When my son has even 3 bites of a food, he reacts 6 hrs later and is laid up with abdominal pain, weakness and severe constipation for 5-6 days. As a mom, it is very sad to see my son curled up for so long and he is missing school. Do you have any suggestions on how to choose foods to re-introduce and how to decrease the likelihood of a reaction? Thank you!!