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Mar 4, 2019 · Small Intestine Bacteria Overgrowth (SIBO) in Digestive Health

Wow! Learned a great deal, Saucy! I have had many health issues related to the ones mentioned and am upset that both of my sons (in their 20's) are greatly affected by them as well. Some of what I've been reading here and on other threads is that nutrition hugely matters! Since having started on the "Trim Healthy Mama Plan" by Pearl Barrett & Serene Allison, I've nearly done a 360*!!!! It is just plain amazing. As I was reading about the various foods to avoid, I was saying to myself, "yep, that's exactly what Pearl & Serene wrote about in their plan!" and "Wow! After only two weeks, my severe brain fog as almost completely lifted and my energy level has been crazy good!" These ladies may not be "SIBO" or on this Mayo Connection, but I really believe one of them suffered with some of the same problems. I seriously beg you… if you try nothing else and need some kind of written nutritional plan that helps you get away from the fructose and still enjoy sweetened treats & drinks. You'll definitely gain a whole new understanding of how our body processes and absorbs, as God intended, or doesn't in some cases causing illness. They consider this way of eating as "FOOD FREEDOM" and a gentle, personal approach to becoming healthy once & for all! Get a copy asap! "TRIM HEALTHY MAMA, PLAN" by Pearl Barrett & Serene Allison. Also can search online for the book name and you'll see their website to read up about it. (PS. I get no kickbacks, nor do not know them personally! I'm just too excited about having a "real" and very hopeful future with losing a few pounds, but most importantly feeling well, possibly for the first time in my life!)