Thanks, Debbra. You're always so helpful. The x-rays didn't show any damage and their is a coinciding of the increased exercise and the pain. So I do think they're related. I do ice afterward and honestly, the distance feels easy to me since cycling has been my thing for decades. I may have torqued it somehow even with gentle exercise. They put me back on tramadol as needed and I'm going back to my PT exercises for strengthening as well. It's so disheartening to have made such progress and then have a set back. I was always one to "go hard" so I think I'm going to have to temper my expectations. At least another surgery is ruled out- that was my biggest freak out!! Thank you again!