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Jan 26, 2019 · Tips on minimising withdrawal symptoms from Effexor (aka Venlafaxine) in Depression & Anxiety

i’ve been off vanlafxine for 4 weeks and yesterday was the first day I could say felt less dizzy. So far today I’ve felt a bit better again so it does seem the effects will dissipate.

Jan 21, 2019 · Insomnia. Nothing seems to help. in Sleep Health

I know it’s a cliche but I find hot milk/chocolate really helps me sleep when I’m struggling to nod off. I’ve found the effectiveness depends on a couple of things, first full fat milk, semi skimmed or skimmed just don’t seem to work. Second is heat it slowly in a pan on the cooker, zapping it in the microwave doesn’t cut it. It’s apparently got something to do with the way the fats and protein denaturate when heated.

Jan 19, 2019 · Tips on minimising withdrawal symptoms from Effexor (aka Venlafaxine) in Depression & Anxiety

I’m in the third week of switching from venlafaxine to sertraline, had my last venlafaxine Thursday and first Sertraline yesterday and not having an easy time, got the favourites of dizzy, feeling a bit queasy and obviously the depression creeping back. Reading other people’s comments have been helpful with some suggestions and of course knowing I’m not alone in having to deal with these withdrawal symptoms, very bored with it now.