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Sat, Jan 11 10:19pm · Lyme Disease getting more attention with celebrity diagnoses in Autoimmune Diseases

It just came out on LymeDisease.org that Justin Beiber has Lyme Disease. It tells a little about his strugles and those of others.
It is such an undiagnosed disease! Doctors are affraid of it because there is nothing you can do about it other than what Justin has learned and I have learned over the past year and a half that all you can do is treat the symptoms.
Very Intersting Reading! Those of you who also suffer from it, somethings are FINALLY coming out about how Horrible it is! WE ARE NOT IMAGINEING IT!
Bless You All,
SUNDANCE(RB)

Wed, Jan 8 9:51pm · Autoimmune Fatigue and or Chronic Fatigue in Autoimmune Diseases

It happens with Fibromyalgia. Also with Lyme Disease. I have one of the two and it is almost unberable to carry on a normal life! So I just change what used to be normal into a new Normal. I build my day around my rest time! If it hits out of the blue I just roll with it. This last week I had a spell and slept about 36 hours out of 48.
Hang in there!
Sundance(RB)

Dec 29, 2019 · Meditation for anxiety in Depression & Anxiety

Jim, I don't know how old you are, I'm well over the age limit for SS and Medicare. If you are "Old Enough" most areas have a Silver Sneakers Program. Mine is at the local YMCA.
We have a Silver Sneaker Yoga class that I attend twice a week. As with Chris's instructor mine always ends with Hands in Heart Center and a Nanaste for closing. Why I mention this type of class it is Yoga but with a different twist. We do all of our positions either standing or sitting in a regular banquet chair. We get many of the same posistions except without haveing to be on the floor. (NONE OF US COULD GET UP IF WE WERE ON THE FLOOR!)
It helps with the joints plus also brings you piece of mind.
I also do a Balance and Flexability class at the Y also! That has been a little more diffacult! Because of some old injuries I have to modify some of the excercies. Have the same instructor as with my Yoga. She always starts out and continues throughout the class to work and your own ability. Many of us modify what we do. For me the balance is one thing I am trying to recover.
TO EVERYONE READING THIS POST I HIGHLY RECOMEND THE SILVER SNEAKERS PROGRAM FOR THOSE OF YOU THAT ARE
"OLD ENOUGH"! IT IS REALLY SOMETHING THAT WILL HELP GETTING THROUGH "AGE"!
IT'S ASHAMED THAT 98% OF THE PEOPLE IN THE CALSS ARE WOMEN! SOMETIMES THERE'S ONLY ME AS A MAN! TRY AND MAKE A NEW YEARS RESOULUTION TO CHECK INTO SILVER SENEAKERS PROGRAM IN YOUR AREA. MOST PART D MEDICARE PLANS OFFER SILVER SNEAKERS AT NO CHARGE!
IT IS SO WORTH THE EFFORT TO START!
"HAPPY NEW YEAR"
SUNDANCE (RB)

Dec 29, 2019 · What is your anxiety like? in Depression & Anxiety

GREAT ADVICE!
SUNDANCE(rb)

Dec 16, 2019 · What Pets Can Do: Health and Healing in Just Want to Talk

Thank You Colleen! Iwas going to ask you if something like a Pet Picture thread would be ok to start.
As soon as I figure out how to load a picture of mine I will start it again.
Blessings
Sundance(RB)

Dec 16, 2019 · Facing Cancer Recurrence, PTSD & Acknowledging Mental Health in Cancer: Managing Symptoms

Swift, Open yourself up to all of the Support, Love and Blessings from around the World! Know all of us send you Love and Best Wishes and the same goes to your Husband also. Many of us have been through the same as you and know how hard it is.
We send you are Blessing and Prayers.
Sundance(RB)