Thank you, best regards!
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@leila I am able to tolerate most spices accept for Cajun or things that are really hot. But I do very well with Italian seasoning which I put on my salm on steak, also turmeric, food ole salt & pepper, no garlic at all it immediately upsets my tummy. I'm sorry I couldn't be more help. I really never used a lot of spices in my cooking even before my diagnosis. I also use only evil or canola oil for cooking. Have a blessed day 😊
I have been told to avoid all of those foods as well and it's been since August 2018, I have been sort of adjusting to a new life style. I've become an avid label reader now. I don't know if anyone is spiritual here but my faith has truly helped me and blessed me. It's not easy but I'm pushing forward😊