Colleen I think you might be on track there. I just find now the most minor of thinks can cause a huge panic. It is getting better again but it totally surprised me. I have tried a few different Apps, Head Space, Breathe and Calm. I ended up choosing to purchase Calm after using the free version. And the reason was because it has bedtime stories for adults which I find very beneficial to help me get to sleep. Or get back to sleep when I’m awake during the night.
Thank you for the link. I will check them out.