About

First Name
Dr. Ron

Last Name
Rubenzer

City
Greensboro

State/Province
NC

Country of Residence
United States of America

Postal/Zip Code
27408

Health Interests
Kidney and urinary tract disorders, Men's health issues, Neurology (brain and nervous system), Other, Mental health disorders

Posts (103)

Mon, Jan 7 9:38am · In hospital for Pneumonia, UTI and sepsis. Any tips for Holiday Cheer. in Just Want to Talk

Thanks. I am felling much better. Happy New Year to you.

Mon, Jan 7 9:37am · In hospital for Pneumonia, UTI and sepsis. Any tips for Holiday Cheer. in Just Want to Talk

Ha ha. Great Joke. I am felling much better. Happy New Year.

Wed, Jan 2 2:35pm · How about a laugh, (hopefully) in Just Want to Talk

A joke for Jake– what do you call a cow with no legs–GROUND BEEF. From Dr. Rubenzer, in hospital with pneumonia, sepsis and UTI on New Year's eve.

Wed, Jan 2 2:30pm · In hospital for Pneumonia, UTI and sepsis. Any tips for Holiday Cheer. in Just Want to Talk

I am trying to connect to cheer someone up during the Holidays. Anyone have some good jokes> I have one- – to repel blood takers at night, just wear a silver cross (I got this one from my doctor-). Dr. Ron Rubenzer Your well-being is my commitment. Happy New Year.

Dec 31, 2018 · Holiday Feelings: Are They Merry or Stressful? in Just Want to Talk

The 3 M's for Holiday Stress relief- (Dr. Heidi Hanna, executive director- American Institute of Stress & New York Times best selling author)
MOVEMENT, MEDITATION AND MIRTH. Also, here is a 90 second article on Harmonized balance for the New Year. The only resolution you need to keep is TO KEEP BREATHING!! Dr. Ron Rubenzer — your well-being is my commitment!

Nov 29, 2018 · Gratitude Discussion Group in Just Want to Talk

I start my day with an attitude of gratitude. I say to myself, "I am breathing (on my own). I can walk (on my own)." When my left foots hits the floor I say, "THANK" and then when my right foot right foot hits the floor I say "YOU." Left foot, THANK, Right Foot YOU. When I feel uptight, I just feel my left foot press into the floor, then I feel my right foot on the floor, and then I BREATHE. That is LEFT FOOT, RIGHT FOOT, BREATHE (from the book, Plan B).

Oct 11, 2018 · Tired of waking up at 2am.. in Sleep Health

Fascinating article. Are there any Gender differences in sleep difficulties? Some women state they go to bed freezing and wake up sweating. Some say they ruminate a lot. Any tips to help (sleep tapes). Here is a small that may help students sleep a little better.

Sep 25, 2018 · Habits of Calm: The Body Scan in Living with Mild Cognitive Impairment (MCI)

Habits of CALM- Great article! I really like that saying- sometimes you have to go slow to go fast. … being more present and intentional in our moments is definitely an ongoing practice." I propose we make relaxation the FOURTH R in uor schools. New York State now requires Mental health curriculum for ALL grades for ALL public schools. A real evolution of total person education. Dr. Ron Rubenzer. Your well-being is my commitment.