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What a kind reply. Sorry for what you have gone through, but it is comforting to know there is someone that totally understands. I have yet to find a place I know I will sleep better. The over the counter small dose of Lithium has been some help. My son-in-law is an acupuncturist and deals with herbs. He has been working with me and gave me some herbs that got me a very deep good night’s sleep. I still had dreams, but felt a small part of my brain got rest that I hadn’t experienced before.
So very sorry about your abuse. Human inflicted issues are so hard to take……I had no physical abuse, but extreme emotional abuse. Mine aren’t always scary just detailed and go on and on. I’ve shared with my daughter who is a therapist and she gets exhausted just hearing all the details. Think the lithium is helping and plan to continue. Thanks!