Have your doctor order a red blood cell magnesium test, tests for Vitamin D, zinc, B12 and copper deficiencies.
Make sure if you are taking a Vitamins B complex vitamin that it contains the Methyl B12 and not the cyanide B12. Cyanide is a killer. Why is this killer in my B Complex? And what is it doing to my body? I take both the B complex with the cyanide B12 and the Methyl B12.about 8 to 12 hours apart. Since the B vitamins are water soluble and transported by HDL cholesterol and leaves the body through sweat and urine, is there any problem doubling up on the B12?
Need Selenium? You can get a full day's worth of the RDA in one half cup cottage cheese. High salt content, so watch out. Don't add extra seasonings containing salt. Black pepper is great. Dill weed adds a little excitement to the flavor.
Learn how to do Kegel exercises correctly. Strengthen your pelvic floor muscles.