Badges (1)

About

Member has chosen to not make this information public.

Groups (1)

Pages

Member not yet following any Pages.

Posts (2)

Jan 12, 2018 · Morning Anxiety in Depression & Anxiety

if I get up and get moving it lessens the anxiety. Listening to music settles me too. And, a regular gentle Yoga practice with focus on breathing is an amazing preventative measure. I’ve had the flu and so I have been unable to muster the energy for yoga practice and my diet is out of whack, thus anxiety creeps back in.
Also, reminding myself that although I am feeling anxious in the moment that “it will pass”

Jan 12, 2018 · Morning Anxiety in Depression & Anxiety

I too experience morning anxiety. I wake up feeling tight in the chest. My dad experiences the exact same symptoms too.