Well, I am a very large person. I also have arthritic knees. But, I also do not enjoy being around a lot of people. Driving the car also makes me nervous now. I am just a hot mess.
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I too have had depression and anxiety for over 2 years. I no longer have any interests or have anything to look forward to. I ask my friends and family what gives them joy and they have a nice long list. I have nothing. I see people smile and laugh and I want that so badly. I am on medication and I have therapy once a week. I want my joy back and I miss the old me.
I hope things get better for you. Just know you are not alone.