They have a new farm raised salmon out of Antarctica. Haven’y tried it because I feel the same way about farmed fish. The company is Sixty South.
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We eat very little processed food. I do read food labels and it’s amazing how much sodium is added. We eat a lot of chicken and fresh veggies. I make most of our meals from scratch and I love to bake. I tend to use less salt than recipes call for. When you get used to eating less sodium you can really tell the difference when you go out for dinner.
Wed, Jan 23 2:11pm · Confused about Stiff Heart, Diastolic Heart Failure, or HFpEF? in Heart & Blood Health
I’ve been told to exercise 6 days per week. I usually manage 5-6 days and I walk 1 1/2 miles at 3 mph. I can do arm exercises with 3-5 lb. weights but no more than that. Consult with your Dr. first, of course. I was diagnosed 4 years ago and it all began with Afib. The heart pounding i’m not sure about. Hope this helps!!