Thank you for the link, @rosemarya
I have been following the Mayo Clinic Diet since March 2016 – I lost 40 pounds and have been taken off diabetes medication, but have gained 10 pounds since April (which, ironically, is when I stopped taking Metformin!) Knowledge is not my issue – follow through is. If I’ve learned anything, it’s this: every day for me will be a struggle and there are times when making healthy choices is easy and other times when it’s all I can do to force myself to step away from the fridge! My goal is to shorten the “out-of-control” periods and increase the “focused” periods in the hopes that one day healthy habits become second nature to me and every day I’m in control and focused.
Thanks for your post. Enjoy your day!