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May 18, 2017 · Depressed and Need Ideas for Motivation in Depression & Anxiety

I am glad that you are able to be motivated to do outside tasks (and not get tired). 🙂 I am hoping that some day, I too will be able to find motivation to come easier. Right now I am working on small goals to do each day to build into routine, so the tasks will come naturally. Consistency is hard.

May 17, 2017 · Depressed and Need Ideas for Motivation in Depression & Anxiety

I struggle with depression and have for all of my adult years. I am 41 now. I have a husband and two young children. My current struggle is getting motivated. I know that life would seem to feel better if I could motivate myself to do tasks that are good for me in the end, like getting exercise, doing household tasks, taking medications regularly, getting up early so I have enough time to get ready for work without rushing, etc. (I could go on and on.) What I’m looking for are ideas of tricking myself into doing healthy lifestyle changes – everyday tasks, so that they will become good habits to build on. Does anyone have tips and tricks that have worked for them?