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Aug 3, 2017 · Anyone Else With PTSD? in Mental Health

Wouldn’t it be great to be able to put the past behind oneself, to not affect one’s present life. But I have learned, a learning curve of decades, that child abuse will manifest symptoms in adult life. I, too, have anxiety and depression disorders and it ruins the quality of my life.

Aug 3, 2017 · Anyone Else With PTSD? in Mental Health

I’ve had numerous mental health professionals note I have PTSD. Mine stems from childhood experiences. For decades my brain has been in denial and am just now beginning to deal with it. Sometimes, after a talk-therapy appointment, I just want to run away…escape.

Nov 28, 2016 · dealing with anxiety without medication in Depression & Anxiety

Dealing with anxiety on a daily basis can be exhausting work…the key is to never give up. I use box breathing, relaxation videos (on YouTube) and distraction activities such as crocheting, watching TV, and light housekeeping tasks. Good luck and I wish you well as you search for inner peace.