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Posts (2)

Nov 2, 2016 · When you have anxiety or depression, exercise often seems like the last [...] in Mental Health

I have to make myself do it because I know that when I do I feel better. I also tell my husband that he needs to walk with me to just get me going. Sometimes it works. I try not to beat myself up if I don’t get it done that day.

Nov 2, 2016 · depression and sleeping pills in Depression & Anxiety

I have suffered from depression most of my life and have been taking zolpidin
to sleep at night. The last three months I have felt off balance and am wondering if this is a side effect of the zolpiden. Has anyone else had this experience or had side effects with zolpidem?